Responsible gambling
Chances are you're about to lose.
What are you really gambling with? If gambling is making life harder, stop now and use one of the official Australian support options below.
Practical controls
- Set a hard weekly loss cap before you log in
- Use session timers and reality checks
- Take a cooling-off period after chasing losses
- Do not deposit from money needed for rent, bills or groceries
- Use debit or cash budgeting, never borrowed money
Need a broader guide?
Read the longer responsible gambling guide for triggers, habits and practical intervention steps for Australian punters.