Responsible gambling

Chances are you're about to lose.

What are you really gambling with? If gambling is making life harder, stop now and use one of the official Australian support options below.

Official help

Gambling Help Online - 1800 858 858 BetStop National Self-Exclusion Register Lifeline - 13 11 14

Practical controls

Set a hard weekly loss cap before you log in
Use session timers and reality checks
Take a cooling-off period after chasing losses
Do not deposit from money needed for rent, bills or groceries
Use debit or cash budgeting, never borrowed money

Need a broader guide?

Read the longer responsible gambling guide for triggers, habits and practical intervention steps for Australian punters.